Plant Based Meals

Read The Introduction To The book

The meat and dairy industries have marketed their products to convince most of the country that there’s no way to get the protein, calcium, and nutrition you need without the animal products they sell. Don’t fall for their marketing tactics. A Plant-based diet is rapidly becoming the fastest growing trends in fitness. So when people say you need to eat to have meat, dairy and other animal products to build muscle, gain strength or compete in a bodybuilding contest, they are so wrong! It’s only when we make up our own minds to do our own research about the real truth, only then can we be free from the norm and that’s what I did as well as thousands of other vegan athletes around the world and so can you.

When I first turned vegan I was concerned about reaching my protein intake goals. After a ton of research I realized these two things are now way contradictory: with the right knowledge and vegan diet can provide all your nutritional requirements.
Plant products, such as soy beans and quinoa, are complete proteins, which means that they contain all nine essential amino acids that humans need. In this book contains a collection 80 mouth-watering high protein plant based recipes that you can eat every day. And it doesn’t matter if you are a novice in the kitchen or a pro, these recipes can be prepared and cooked in just minutes. I’m sure it will open your eyes to the world of plant-based nutrition and get those gains the cruelty-free way!

No more concerns about protein deficiencies, these recipes will provide you with exactly the right amount of protein you need to reach your fitness goals. I am sure it will open your eyes to the world of plant-based nutrition and make you realize that you can easily build the body you always wanted. After trying out the recipes in this book, it will change your perception on protein intake, as all the specific requirements are laid out for you so that you can effectively achieve the body you always dreamt about.

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